View Workout (Jim Barry)

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Vasa

February 20, 2018 (Morning)

Exercise Type: Run

Comments:
3 sets of legs
150 core.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:32
1.0 Miles 10:02 10:02 / Mile Warmup  
3.0 Miles 25:30 8:30 / Mile    

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