View Workout (Jim Barry)
Vasa
February 19, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of heavy arms
20,000 steps today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 1:15:00 | |||
| 4.12 Miles | 1:00:00 | 14:33 / Mile | ||
| 0.97 Miles | 15:00 | 15:27 / Mile | Cooldown |