View Workout (Bill Hornung)
Interthresholdspeed
October 26, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 18:02 | |||
| 3.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Nike Zoom Elite 4 | |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Nike Zoom Elite 4 | |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Nike Zoom Elite 4 | |
| 1.0 Kilometers | 3:33 | 5:42 / Mile | Nike Zoom Elite 4 | |
| 1.0 Kilometers | 3:33 | 5:42 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Nike Zoom Elite 4 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Nike Zoom Elite 4 | |
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |