View Workout (Chris MacColl)
A1s
October 19, 2009 (Morning)
Exercise Type: Run
Weather: nice n cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 47:58 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 10:30 | 5:37 / Mile | Asics Gel-3010 (pair 1) | |
| 2000.0 Meters | 7:20 | 5:54 / Mile | Asics Gel-3010 (pair 1) | |
| 3000.0 Meters | 11:14 | 6:01 / Mile | Asics Gel-3010 (pair 1) | |
| 1000.0 Meters | 3:24 | 5:28 / Mile | Asics Gel-3010 (pair 1) | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Asics Gel-3010 (pair 1) |