View Workout (Roland Wolfe)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 22, 2009 (Afternoon)

Exercise Type: Run

Comments:
Waza Kwua Afghanistan Elevation:7,500 FT

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:32 7:22 / Mile Steady State Solomon D-Labs

Share on Facebook | Public Link