View Workout (Brandon Carreno)
Man in shorts
February 20, 2018 (Night)
Exercise Type: Run
Weather: ~60 degrees, Warm!
Comments:
Run with the intervals people again. This time, basically an indian run (aka straight line fartlek), 2x2 miles. Wasn't quite as quick as I might have liked, since we had a lot of paces there, but honestly, that was probably for the best. This is supposed to be a down week, so not pushing the pace too hard really is okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 4.3 Miles | Fartlek | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 1.0 Miles | Cooldown | Nike Zoom Elite 9 "Phil Knight in Shining Armor" |