View Workout (Roland Wolfe)
(Untitled)
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Waza Kwua Afghanistan Elevation:7,500 FT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:37 | |||
| 800.0 Meters | 2:37 | 5:15 / Mile | Speed | Solomon D-Labs |
| 2.0 Miles | Cooldown | Solomon D-Labs |