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Workout

October 27, 2009 (Morning)

Exercise Type: Weights

Comments:
Dumbell Press: 4X 80 lbs
Chest Flies: 4X 35 lbs
Overhead Chest Extension: 4X 55 lbs
Inside Elbow Dumbell Press: 4x 50 lbs
Seated Row: 4X 130 lbs

Core:
Sit Ups: 4X 30
Wheel Extension: 4X 20
Ab Extension. 3X 50