View Workout (Emily Mossler)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
18:35 warmup
5-4-3-2-1 with 1/2 recovery
14:48 cooldown
felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:44 | |||
| 2.35 Miles | 18:35 | 7:54 / Mile | Warmup | |
| 2.35 Miles | 15:00 | 6:22 / Mile | Fartlek | |
| 0.8 Miles | 8:21 | 10:26 / Mile | Recovery | |
| 1.75 Miles | 14:48 | 8:27 / Mile | Cooldown |