View Workout (chris mulvany)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a 45 minute tempo run, at around 5:30-5:40 pace. Felt good except a bathroom break in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.52 Miles | 45:00 | |||
| 3.0 Miles | Warmup | ds trainer | ||
| 12.9 Kilometers | 45:00 | 5:36 / Mile | adizero | |
| 1.5 Miles | Cooldown | adizero |