View Workout (John Holleran)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup, 6ish mile training, 6x red barn hill strides and jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | Brooks Glycerin 6 |