View Workout (Chris Doyle)
Big Love Loop
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, sunny, cool, nice
Comments:
South to North...Turtle Bridge, KCC Lake, Pines to St Martha with a curl at end.
1 - 8:17
2 - 8:18
3 - 8:10
4 - 8:27
5 - 8:17
6 - 8:10
7 - 7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:17 | 8:11 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |