View Workout (Chris Doyle)
Singpore Downtown
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, humid
Comments:
Ran around downtown (mostly sidewalks) and finished with 10 striders on Rugby pitch.
1 - 9:42
2 - 9:31
3 - 8:44
.5 - 8:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:26 | 9:16 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |