View Workout (Jacob Young)
Senior Slide
February 21, 2018 (Night)
Exercise Type: Run
Comments:
Killed it today. Back on track after the failure that was Monday. It really wasn't too difficult of a workout though... 1600m threshold, 1:00 rest, 3200m threshold, 1:00 rest, 1600m threshold. Then afterwards I did 4x200m strides. Splits:
5:28.1
10:55.8
5:29.3
33.2, 32.7, 32.5, 32.4
So yeah it was pretty much perfect all around. But I mean I did fail on Monday so my legs my be fresher. Don't know what else to say other than that I hope Riley gets blacked tonight. Or at least I hope he has a good time. I'm officially on that senior slide and will be coming out for a drink or two even though I have a difficult exam tomorrow at 8:30am. I know I said I would be on hiatus, but I think I'll still do pretty well on the exam. Or at least well enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 52:19 | |||
| 2.7 Miles | 18:56 | 7:00 / Mile | Warmup | |
| 1600.0 Meters | 5:28 | 5:29 / Mile | ||
| 3200.0 Meters | 10:56 | 5:29 / Mile | ||
| 1600.0 Meters | 5:29 | 5:30 / Mile | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | ||
| 1.28 Miles | 9:20 | 7:17 / Mile | Cooldown |