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Virginia Loop

February 21, 2018 (Afternoon)

Exercise Type: Run

Weather: upper 70s and muggy

Comments:
Becket nicely came by the lower school so we could discuss running topics and get in a run at the same time. I was eager to make up for missing yesterday and take advantage of the absurd record setting weather of nearly 80 degrees. We ran down Crescent to Mem. Br and back via Key and the canal. Took a long time to loosen up after the day off and the long drive Monday night (10pm-2am) home from NYC. By the time I was loose, my left knee was a bit wonky, my feet were achy, I was overheating and red faced, and I felt generally blah. Even took a few minutes to stretch at Iwo Jima, and was grateful for the good (future) Goat company to get me through this run.