View Workout (Jim Schellens)
snelle interval 5x800(200rust/100stappen)
October 27, 2009 (Morning)
Exercise Type: Run
Weather: 12°C
Comments:
Eerste training na halve marathon zondag.
Ging vlot weinig tot geen last ondervonden.
Geëindigd met lichte pijn linkerscheenbeen.
800m a 3:20 => 14.400/u
800m a 3:08 => 15.319/u
800m a 3:01 => 15.911/u
800m a 2:59 => 16.089/u
800m a 2:48 => 17.142/u
-> 1e ronde 1:28 => 16.363/u
-> 2e ronde 1:20 => 18.000/u
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.3 Kilometers | 1:09:22 | |||||
| 2.5 Kilometers | 15:05 | 6:02 / Kilometer | 145 | 158 | Warmup | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:15 | 11:15 / Kilometer | 150 | Recovery | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 2:59 | 3:43 / Kilometer | 177 | 183 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:43 | 13:35 / Kilometer | 147 | Recovery | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 2:48 | 3:30 / Kilometer | 178 | 186 | Speed | Brooks Adrenaline 9GTS |
| 800.0 Meters | 3:15 | 4:03 / Kilometer | 167 | 174 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:02 | 10:10 / Kilometer | 144 | Recovery | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 3:08 | 3:55 / Kilometer | 174 | 179 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 2:06 | 10:30 / Kilometer | 150 | Recovery | Brooks Adrenaline 9GTS | |
| 800.0 Meters | 3:01 | 3:46 / Kilometer | 178 | 182 | Speed | Brooks Adrenaline 9GTS |
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | 148 | Cooldown | Brooks Adrenaline 9GTS |