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February 20, 2018 (Morning)

Exercise Type: Run

Comments:
1 mile warm up // 2x 1 mile repeats, 2x800, 2x400 at I pace // 1.5 mile cool down

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:45
1.0 Miles 8:35 8:35 / Mile Warmup (2) Hoka Clifton 4
1.0 Miles 7:00 7:00 / Mile Interval (2) Hoka Clifton 4
1.0 Miles 6:54 6:54 / Mile Interval (2) Hoka Clifton 4
0.5 Miles 3:21 6:42 / Mile Interval (2) Hoka Clifton 4
0.5 Miles 3:21 6:42 / Mile Interval (2) Hoka Clifton 4
0.25 Miles 1:35 6:19 / Mile Interval (2) Hoka Clifton 4
0.25 Miles 1:34 6:16 / Mile Interval (2) Hoka Clifton 4
1.5 Miles 13:25 8:56 / Mile Cooldown (2) Hoka Clifton 4

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