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@flotrack

February 21, 2018 (Afternoon)

Exercise Type: Run

Comments:
Workout Wednesday!! Did 4x800,600 on the track. Started out st 5k/3k pace and tried to work down from there. My splits were:
3:17
2:17
3:10
2:17
3:10
2:16
3:07
2:14

Despite times that I though were decently fast for me, I got dropped nearly every time by Hannah and Katie. Breathing wasn’t great but manageable

Distance Duration Pace Interval Type Shoes
7.4 Miles 1:06:00 8:55 / Mile   New Balance 1080