View Workout (Jamie Moreno)
20 mile spin after swim
February 22, 2018 (Morning)
Exercise Type: Bike
Weather: 9:00 a.m.
Comments:
Rode stationary bike at Meyer Center for 66:00. Said 18 miles but now way. Swam 1k nonstop before this. A good morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:06:00 | 3:17 / Mile | Steady State | CLAYTON 2's BLUE |