February 22, 2018 (Morning)
Exercise Type: Run
Weather: 159.0
Comments:
first 8 @ 9.5 mph (6:18 pace), last 2 faster with 0.5% and 0 % incline. (6:10 and 6:00 pace)
overall, felt fairly good.
very sweaty in humid gym.
left hamstring a little better each week.
a little sore after run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | Tempo |