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10 Miles @ MP 16 total, on treadmill, 1%.

February 22, 2018 (Morning)

Exercise Type: Run

Weather: 159.0

Comments:
first 8 @ 9.5 mph (6:18 pace), last 2 faster with 0.5% and 0 % incline. (6:10 and 6:00 pace)
overall, felt fairly good.
very sweaty in humid gym.
left hamstring a little better each week.
a little sore after run.

Distance Duration Pace Interval Type Shoes
16.0 Miles Tempo