View Workout (Nicole Mosteller)
Better than expected but quite difficult
February 21, 2018 (Night)
Exercise Type: Run
Comments:
Felt a little tired all week and I don't do much tempo stuff.
1 mile @ 6:27
2 miles @ 6:41 - even splits
2x200 @ 35.8, 34.3??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Hoka Clifton 4 | ||
| 1.5 Miles | Hoka Clayton 2 | |||
| 3.25 Miles | Hoka Clayton 2 |