View Workout (Brandyn Naro)
1000,400,4x200
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
on track
1000: 3:30
400: 77
200: 35, 37, 36, 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 45:31 | |||
| 2.1 Miles | 14:00 | 6:40 / Mile | Warmup | Brooks Ghost- Red |
| 2200.0 Meters | 7:12 | 5:16 / Mile | Interval | Brooks Ghost- Red |
| 3.25 Miles | 24:19 | 7:28 / Mile | Cooldown | Brooks Ghost- Red |