View Workout (Sarah Dzurina)
1000s
February 15, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 42:40 | |||
| 1.71 Miles | 14:45 | 8:37 / Mile | Warmup | Asics 2018 |
| 1.0 Kilometers | 4:10 | 6:42 / Mile | Asics 2018 | |
| 1.0 Kilometers | 4:18 | 6:55 / Mile | Asics 2018 | |
| 1.0 Kilometers | 4:13 | 6:47 / Mile | Asics 2018 | |
| 1.5 Miles | 15:14 | 10:09 / Mile | Cooldown | Asics 2018 |