View Workout (brian izdepski)
Uphil Run
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Up and down hill slow with dog for 1.25 then Olympic/76th loop counterclockwise for 4 miles at a steady push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 50:00 | 9:31 / Mile | Steady State |