View Workout (Stephen Lee)
Practice
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: low 50's and raining
Comments:
recovering from swine flu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |