View Workout (Jeremy Skarda)
Intervals
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
intervals run on a 440 yard track, as opposed to 400 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 7:12 | |||
| 1.79 Miles | Warmup | |||
| 804.0 Meters | 2:20 | 4:40 / Mile | Interval | |
| 402.0 Meters | 1:03 | 4:12 / Mile | Interval | |
| 1206.0 Meters | 3:49 | 5:05 / Mile | Interval | |
| 1.33 Miles | Cooldown |