February 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
15 min warm-up
30/60/90 3 mile tempo run
15 min cool-down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.24 Miles | 51:27 | |||
1.71 Miles | 14:39 | 8:34 / Mile | Warmup | Asics 2018 |
3.04 Miles | 22:12 | 7:18 / Mile | Asics 2018 | |
1.49 Miles | 14:36 | 9:47 / Mile | Cooldown | Asics 2018 |