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30/60/90 3 mile tempo run

February 23, 2018 (Afternoon)

Exercise Type: Run

Comments:
15 min warm-up
30/60/90 3 mile tempo run
15 min cool-down

Distance Duration Pace Interval Type Shoes
6.24 Miles 51:27
1.71 Miles 14:39 8:34 / Mile Warmup Asics 2018
3.04 Miles 22:12 7:18 / Mile   Asics 2018
1.49 Miles 14:36 9:47 / Mile Cooldown Asics 2018