View Workout (Dake Filippis)
Workout at race pace
October 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Sexy Yellow Brookes | ||
| 2.5 Miles | Speed | Sexy Yellow Brookes | ||
| 1.0 Miles | Sexy Yellow Brookes |