View Workout (Faye Daly)
(Untitled)
October 27, 2009 (Morning)
Exercise Type: Run
Weather: Dry and cool
Comments:
A good fast run :) for me anyway! im hoping that shorter, faster runs will build up my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 15:04 | 9:54 / Mile | Speed | Nikes |