
February 23, 2018 (Morning)
Exercise Type: Run
Weather: damp, 40ish
Comments:
Haven't bee getting much sleep as the "week off" between seasons has been busy as usual, but I decided I needed to get my run done in the morning in order to have time to do other stuff in the afternoon. Met Sam, Alex, and Jesse at Fesenden and Reno at 5:45 and led them down Fes-Grant-Broad Branch-Blagden-Carter Baron parking lots-Road to ranger station, Military path and sidewalk-41st-3944. Pace was moderate for Crawlers. core felt stiff, as usual for these morning runs. Didn't feel very fresh, but a decent run and nice to go to less frequented places.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:02:00 | 8:51 / Mile | Training | Saucony Guide 10 |