View Workout (Anthony Belber)
Taking Stock... Danny Stock, that is
February 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Agreed to run with Danny after school and we set off around 3:45 up the overlook trail to Sherrier to the Receiving Reservoir and returned via Crescent and Fletchers and overlook trail. Pace was mellow (I recorded 8:15-8:20 pace coming back down the Crescent.) We discussed training for Danny for his summer Sprint Triathlon in Greece. It was nice to run with him and I encouraged him to run with us at practice. I felt pretty stale and was glad for the lighter day. Tight and achy afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | New Balance 1080s -Black |