View Workout (Robert Ontko)
Blew Right Past Me
February 20, 2018 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Chris blew by me in the opposite direction as I was a bit behind schedule, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:38 | 7:31 / Mile | Easy | Adrenaline XVIII |