View Workout (Sam Stuber)
(Untitled)
October 27, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 12:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 5 | ||
| 1000.0 Meters | 3:43 | 5:58 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 1000.0 Meters | 3:43 | 5:58 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 1000.0 Meters | 4:42 | 7:33 / Mile | Tempo | Mizuno Wave Nirvana 5 |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 5 |