View Workout (Mike Wendel)
(Untitled)
February 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
flat and a mile or so of 1% decline on tm.
sir isaacs felt SO much better than brooks adrenalines that i wore on morning long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | Recovery | RED isaacs |