View Workout (Debra Hancock)
Uptempo
February 27, 2018 (Morning)
Exercise Type: Run
Comments:
Warm up 1 mile easy
Run 3 miles moderately fast at uptempo pace. So it is NOT like an all out tempo but close to sub 8.
If this cannot be done by Tuesday then don't do it bc of race.
As long as you took yesterday off, you can do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:14 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | |
| 1.0 Miles | 7:25 | 7:25 / Mile | ||
| 1.0 Miles | 7:13 | 7:13 / Mile |