View Workout (Jennifer Jones)

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Tempo running

March 1, 2018 (Morning)

Exercise Type: Run

Comments:
*so my left calf/shin was really hurting. I cut the speedwork in half and just quit. the 3 miles werent straight through either..had to stretch a few times...i'm guessing too much jumping around over the weekend and not enough stretching. Taking tomorrow off then will see what happens for the 10k

This is half marathon specific workout that can be done today or tomorrow.
We e done it before and it's that time again!! It's long so please do on a day that suitsbest


2x3 miles fast

Warm up 1 miles very easy...


Run 3 miles at tempo pace (depending on weather, terrain, hills etc, I think it would be smart to go out around 10:15 pace and then try to keep that first 3 miles as close to mid to 10 as possible.

Take a full 3 or 4 min recovery

And then do 3 mikes at tempo pace. See if you can maintain as fast as the first or even speed up on 2nd set.

Obviously this is a harder longer type workout, and I am looking for speedy miles but I really want you to take the first mile to see how you are feeling and go from there.
Even if pace is slower than you'd like this is about effort and finishing