View Workout (Alice Kassens)
Workout
October 27, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Felt a little better. Still have tightness in hamstring connection and hip flexors. I need to get a massage. Getting number from shelli for a guy that does deep tissue stuff. Shelli gave me some stuff to do with a roller and band to stretch it out. 4 x 5:00 at 6:10-6:20. Went even on all starting at 6:12 and going down to 6:08 paces. Jogs in workout below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Addrenaline IV | ||
| 4.0 Miles | Steady State | Launch | ||
| 1.0 Miles | Cooldown | Launch |