View Workout (Anthony Belber)
Another misty run
February 25, 2018 (Afternoon)
Exercise Type: Run
Weather: 50ish? Wet mist darkness falling
Comments:
Ran out Brookville crossed Connecticut and passed Treanor's. Through Bethesda, crescent, dorsett. Pace was comfortable, but built naturally over the final miles. 7:12 pace on Crescent. 9:30 home from Little Falls without straining. Pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Training | Saucony Guide 10 |