View Workout (Dan Riggins)
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(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.86 Miles
|
32:54
|
| |
13:00 |
|
Warmup
|
|
| 1200.0 Meters |
4:03 |
5:25 / Mile |
|
|
| 1000.0 Meters |
3:18 |
5:18 / Mile |
|
|
| 800.0 Meters |
2:33 |
5:07 / Mile |
|
|
| |
10:00 |
|
Cooldown
|
|