View Workout (Nick Denari)
4 miles moderate
October 27, 2009 (Morning)
Exercise Type: Run
Weather: 60 and rain
Comments:
4 miles at moderate 7:05 pace
another coughing fit after ugh
Ate okay
<8 hours last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 31:46 | |||
| 0.73 Kilometers | 3:27 | 7:36 / Mile | Warmup | |
| 6.45 Kilometers | 28:19 | 7:03 / Mile | Steady State |