View Workout (Jim Barry)
Vasa
February 26, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of arms, heavy weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 1:00:00 | |||
| 2.84 Miles | 45:00 | 15:50 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |