View Workout (Chris Dunn)
cemetery loop plus water street, and detours
October 26, 2009 (Morning)
Exercise Type: Run
Weather: pretty warm
Comments:
Long pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 54:04 | |||
| 1.0 Miles | Warmup | |||
| 7.5 Miles | 54:04 | 7:12 / Mile | Long | |
| 1.0 Miles | Cooldown |