View Workout (Tom Grabaskas)
10k
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the Run for their lives 10k with my Dad, sister, and Brittany
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:11:00 | 10:08 / Mile | Red and white Asics |