View Workout (Anthony Belber)
Russian Embassy
February 26, 2018 (Afternoon)
Exercise Type: Run
Weather: Still grey, 50ish
Comments:
Ran with our full distance squad (drifting between groups for much of the run) and it was nice to have a mellower day as I could feel the stronger pace of the weekend in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | New Balance 1080s -Black |