View Workout (Tom Grabaskas)
Fartlek
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out carebear to the 2nd intramural field. Ran an 800, rest, hill, rest x 4. 3-3.5 mile workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Asics 2140 |