View Workout (Tom Grabaskas)
The worm
October 27, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out the carebear, over the unfinished bridge, zig-zagged back, did the worm, and dodged cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics 2140 |