View Workout (George Blaha)
ATC @ the Oval
February 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
Hit all the target splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 26:11 | |||
| 1.11 Miles | 8:00 | 7:12 / Mile | Warmup | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 0.6 Miles | 4:38 | 7:43 / Mile | Cooldown |