View Workout (Jacob Young)
Welcome Ryan Cannimal
February 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
It has been a HOT second since we've done the full capitol loop, so we did that today. We had a pretty large crew which was pretty fun. Conversation was pretty typical... Probably the craziest thing was hearing about Tom's nude modeling. Sheesh!
Also nice to see our cult grow on this log with the addition of RC today.
Oh and my Nike Pegasus shoes are now at 819 miles. But honestly they still feel great.
And once again I was the only senior guy on the run today...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 1:10:01 | |||
| 1.15 Miles | 7:55 | 6:53 / Mile | Warmup | |
| 7.82 Miles | 54:19 | 6:56 / Mile | ||
| 1.1 Miles | 7:47 | 7:04 / Mile | Cooldown |