View Workout (Alex Wilke)
XC Day 120
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran for 60 minutes and then did 8x200m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Recovery | Asics Gel Nimbus 11 |