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What a nostalgia

February 27, 2018 (Night)

Exercise Type: Run

Weather: ~50 degrees, Cool

Comments:
Another Princeton Intervals workout. This time, 5x mile repeats on the track, around 4:30 rest. Went pretty damn well!
6:17, 6:08, 6:03, 6:13, 5:58
Tried to keep consistent each rep, and not get caught up with the front two guys' pace. Looks like I overcorrected a bit with the 4th one, but hey, I'm not complaining. Felt nice and relaxed, I think the next thing is to pull all of those together for a nice clean Tempo at some point.

Which really puts into context, that I would consistently be tempoing that pace during my fast days. Man, I'm either slow now, or was fast then. But I know I wasn't fast in college, so god help me.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.5 Miles Warmup On Cloudflow "2000s Movie Poster"
5.0 Miles Tempo On Cloudflow "2000s Movie Poster"
1.25 Miles Recovery On Cloudflow "2000s Movie Poster"
0.25 Miles Cooldown On Cloudflow "2000s Movie Poster"